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VCU Recreational Sports offers a well-rounded Fitness and Wellness program, geared to helping VCU students and members achieve optimal health and their fitness goals.
Group Exercise Classes
Over 40 Group Exercise Classes are offered each semester. Classes vary in goal, intensity and pace. Whether you are starting to get in shape, training for an athletic event, or want to look your best on the beach, there's a class for you. Our Fitness Pass provides you with unlimited access to all Group Exercise Classes!
Read more about our group exercise classes.
Personal Fitness Training
Personal Fitness Training is your opportunity to meet one-on-one with a trained fitness professional. Together you will develop a fitness program specifically designed to meet your needs, goals and interests. Health/Fitness Assessments, Body Fat Composition and Nutrition Consulting are also available for a fee.
Read more about our personal fitness training.
Fitness Center Orientations
Fitness Center Orientations are an opportunity to familiarize yourself with equiment at our Fitness Centers. Orientations are available throughout the Fall and Spring semesters at the following times:
Siegel Center
Monday – Friday, 3 – 9 p.m.
MCV Campus Recreation & Aquatic Center
Monday – Friday, 4 – 7 p.m.
Certifications
Fitness Certifications are offered to both the VCU community as well as those in the Richmond area. Train to become a certified instructor in a number of areas including Personal Fitness Training, Nutrition Consulting, Strength Consulting, Primary Group Exercise and Cycling.
Read more about the fitness certifications we offer.
Fitness Incentive Programs
Fitness Incentive Programs are held throughout the year. By joining a fitness team, you'll stay motivated. All participants get a T-shirt, which will no doubt fit better by end of the program! Prizes are offered. In the Fall, you can play fitness football by joining the VCUFL (VCU Fitness League), or reach a higher bench press goal in our Bench Press Competition. In the Spring, start the year right with the VCU New Year's Challenge, and keep your goals racing in high gear with the VCU Fitness 500. For more information on any of these programs, contact Dr. West at 827-0317.
Read more about our fitness incentive programs.
Wellness Centers
The Wellness Centers at Siegel Center and MCV Campus Recreation & Aquatic Center offer a variety of printed and online resources, including specialized fitness and nutrition software. Students and members are welcome to stop in to use these resources during facility hours.