The Fitness Resource Bar

VCU Recreational Sports welcomes members to the Fitness Resource Bar at the Cary Street Gym. The Fitness Resource Bar offers information that promotes health and healthy lifestyles, prevent illness and disability, restore and improve wellness of mind and body, and provide nutritional information. You'll find the following:

• Health, fitness, and sport-specific magazines  magazines
• Cookbooks
• Videos and audio tapes
• Software such as Dine Healthy 4, Nutrition Interactive, Anatomy Charts, BSDI and Personal Training V2, both of which include video clips and explanations of many exercises, Diet Analysis Plan 3.0
• Websites bookmarked for exercise for women and men
• Various Fitness In addition, the Fitness Resource Bar is set up for the fitness / group instructors and personal fitness trainers who want to stay current with the most readily available information pertaining to their field of instruction and training. They also can branch out to related areas. Some sources are ACSM, AFAA, IDEA, AFPA, CSCS, NSCA and ACE. More still to come. Please stop by!

Locations

Cary Street Gym
101 South Linden St.
P.O. Box 842029
Richmond, VA 23284-2029
Phone: (804) 827-1100
Email: recsports@vcu.edu

MCV Campus Recreation & Aquatic Center
Jonah L. Larrick Student Center
900 Turpin Street, P.O. Box 980619
Richmond, VA 23298
Phone: (804) 828-6100
Email: recsports@vcu.edu