fitness-wellness

Fitness

Personal Training



Are you looking to become 
fitter, leaner, stronger, faster, healthier, happier?

Our certified Personal Trainers meet with you to design a customized fitness program that meets your individual needs, interests, and goals.

Current Offerings: 

  • Basic Fitness Assessment and Consultation
  • Individual Personal Training packages of 3, 6, or 12 sessions
  • Partner or Group Training packages of 3, 6, or 12 sessions

*Not what you’re looking for? Try our Small Group Training program. 

We also offer Strength and Conditioning Drop-in, a FREE opportunity for members to use our fitness equipment in the MAC and have access to a Certified Personal Trainer for questions and basic instruction. 

Basic Fitness Assessment and Consultation includes:

  • 1.5 hours with a trainer to discuss your goals, history, experience, and inquiries

  • An assessment of your current fitness level analyzing each component of fitness: body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility.

  • Tips to advance your current fitness routine to help you bust through your plateaus and continue improving

Personal Training Packages include:

  • A periodized program designed to enhance each component of fitness (cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition) while focusing on your specific goals

  • 1 hour-long exercise sessions with your trainer

  • Exercise instruction to improve technique and performance

  • Exercise progression for continued gains

  • 1 Fitness Assessment for 3 session packages to measure baseline fitness levels

  • 2 Fitness Assessments for 6 and 12 session packages to measure progress

Whether your goals and interests are general or specific, our Personal Trainers can help you achieve them!

How Do I Register for Personal Training? 

  1. Rec Sports members, please fill out the Personal Training Registration Form 
  2. After our staff reviews your paperwork, they will contact you to discuss any extra paperwork you may need OR instruct you to purchase sessions through the MyRecSports portal (please do not purchase sessions until instructed to do so). 
  3. When instructed to pay, click the link below for your desired package, and it will direct you to our MyRecSports portal to purchase. New to our online MyRecSports portal? Watch our video below.
  4. Your trainer will contact you within 48 hours of purchase to set up your first meeting!

One-on-One Clients: Use the links below to purchase your choice of session packages. 

Sessions Student Rec Sports Members:
Faculty/Staff
Rec Sports members:
Additional Adult,
Alumni, Community
Basic Fitness Assessment $30.00 $45.00 $55.00
3 sessions $85.00 $130.00 $160.00
6 sessions $160.00 $245.00 $305.00
12 sessions $300.00 $500.00 $600.00

Partner or Group Training Clients: (up to 5 in a group). Use the links below to purchase your choice of session package. Each group member must purchase their own package. 

Sessions Student Rec Sports Members: 
Faculty/Staff
Rec Sports members: 
Additional Adult, 
Alumni, Community
3 sessions $42.00 $65.00 $80.00
6 sessions $80.00 $122.50 $152.00
12 sessions $150.00 $225.00 $300.00


New! Strength and Conditioning Drop-in

Strength and Conditioning Drop-in is a FREE opportunity for members to use our fitness equipment in the MAC and have access to a Certified Personal Trainer for questions and basic instruction. The fitness equipment available to you includes tires, plyo boxes, sleds, etc. A workout of the day will be posted for each drop in session to challenge your fitness and skill.

Arrive anytime between our drop-in hours and test your strength, endurance, and athleticism with challenging strength and conditioning workouts. No registration necessary. 

A Certified Personal Trainer leads this informal recreation activity and can help refine your technique while providing motivation and support throughout your workout. Bring your friends and challenge each other and improve your skill!

Spring Semester 2017: Tuesdays  8:00 a.m. - 10 a.m.; Thursdays 2:45 - 4:45 p.m. starting January 31. 


Tutorial on how to use the MyRecSports portal to sign up for all programs.