Small Group Training
Small Group Training offers a coach to guide you and 4 to 12 fellow exercisers in a 4-10 week program. This program is designed to challenge, and gradually advance your fitness skills in a specialized area. In a small setting, your coach will focus on goal-setting and allow time to have more personalized instruction. By the end of the program, you master measurable skills and move through basic, intermediate and advanced classes as you progress.
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|Course (click on title to register)||Session Dates/Time|
|Beginner Olympic-style Weightlifting
||Morning Session (M/W/F 6:30 - 7:30 a.m.) 2/6 - 4/7
Afternoon Session (M/W/F 1:00 - 2:00 p.m.) 2/6 - 4/7
|Intermediate Olympic Weightlifting||
|Functional Fitness Training|
|Women On Weights||Session 2 (T/Th 1:30 p.m. - 2:30 pm) 3/28 - 5/4|
|Olympic Taekwondo||Session 2 (T/Th 7:15 p.m. - 9:00 p.m.) 3/28 - 5/4|
|Mindful Yoga 1: Building a Home Practice||(T/Th 5:15 p.m. - 6:30 pm) 3/14 - 4/20|